TRIMORE clients are not limited to athletes who are training for races. Clients range from individuals and groups new to fitness, to advanced athletes and corporate fitness and wellness groups. Coaches create a non-threatening environment with a no-nonsense approach. They understand limitations but, through encouragement and tailored training, will build confidence to maximize goals. Optimal fitness is for everyone, whether you are a triathlete or just looking to improve your overall health.
Sunday, June 7, 2009
8am VineMan course ride. Focus on increasing ride effort to test effect on longer transition run today.
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